Yes. The unsaturated fatty acids found in oils, nuts and fish are good for the heart. However fat from meat, dairy products, fried foods and ready-made meals is harmful.
Yes. The unsaturated fatty acids found in oils, nuts and fish are good for the heart. However fat from meat, dairy products, fried foods and ready-made meals is harmful.
Yes. The unsaturated fatty acids found in oils, nuts and fish are good for the heart. However fat from meat, dairy products, fried foods and ready-made meals is harmful.
Yes. The unsaturated fatty acids found in oils, nuts and fish are good for the heart. However fat from meat, dairy products, fried foods and ready-made meals is harmful.